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Are you one of many people who look as though they are coping, but in reality they’re not? Are you juggling endless WhatsApp groups and growing to-do lists, and feeling the pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering, ‘Who am I? What am I doing?’ and ‘Why am I living like this?’
This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’
Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!
Are you one of many people who look as though they are coping, but in reality they’re not? Are you juggling endless WhatsApp groups and growing to-do lists, and feeling the pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering, ‘Who am I? What am I doing?’ and ‘Why am I living like this?’
This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’
Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!
Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!
Are you one of many people who look as though they are coping, but in reality they’re not? Are you juggling endless WhatsApp groups and growing to-do lists, and feeling the pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering, ‘Who am I? What am I doing?’ and ‘Why am I living like this?’
This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’
ISBN9780717199068
FormatPaperback
PublisherGILL BOOKS (29 August. 2024)
No. of Pages288
Weight500
Language English
Dimensions 216 x 135